![]() A better idea is to wait until after your cortisol begins to drop. So, if you were to have caffeine during this time, it wouldn’t really help. Usually, these are highest between 8 am and 9 am. Why? It has to do with stress hormones, particularly cortisol. Instead, the two former Google designers suggest that if you really want to reap the benefits of caffeine, you need to: “Caffeine is a (mildly) addictive drug, so even small unintentional behaviors like drinking a cup just to have a reason to get up from your desk can quickly become chemically reinforced habits,” Jake Knapp and John Zeratsky write in their book, “Make Time: How to Focus on What Matters Every Day.” ![]() Even the tea drinkers head over for a fillup. I see everyone start to yawn - they say they feel groggy, and then the whole office - en masse - immediately pours themselves a big old cup of Joe. Here’s the mistake that most people seem to make.
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